Lunch
Main Meals

Warm Butterbean & Tomato Toasts

Beautifully simple warm butterbean and roasted tomato on buckwheat toast.
Serves
4
Prep in
5 minutes
Cooks in
15 minutes

Another beautifully basic recipe in celebration of all that is tomato. A simple toast recipe that really hits the spot.

Key Facts

  • Time saving
  • Beautifully simple
  • High in fibre
  • High in Protein

Ingredients

  • 500g vine ripe tomatoes
  • 1/2 tablespoon avocado oil
  • 1 tin organic butter beans
  • 1/4 cup chicken broth
  • Lemon juice
  • 1 teaspoon cumin
  • Salt & pepper

Preparation

01

Toss your tomatoes with the oil, season & roast at 200°C for 10 minutes.

02

Meanwhile add the beans & broth to a blender, blitz then season, add cumin & lemon to taste.

03

Warm in a pan until just hot, toast up slices of your fave loaf (I’m using my homemade buckwheat bread) top with your warm purée & tumble on those tomatoes.

Plenty of extra black pepper & you are ready to rock.

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About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

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Phoebe holding a tray of roasted vegetables