Lunch
Main Meals
Pimp my Soup
Serves
1
Prep in
5 minutes
Cooks in
7 minutes
Have some leftover soup that could do with jazzing up? Think of this recipe as a 'formula' which can fit around what you have in your fridge.
Key Facts
- Time-saving
- High in protein
- High in fibre
- Easy recipe
Ingredients
- 1 serving vegetable soup (homemade or buy a good quality prepared one)
- 1 serving protein - cooked chicken, turley, tofu, or tempah
- 2 big handfuls of leafy greens - spinach, chard, cabbage, watercress, rocket
- 2 tablespoons cooked rice, quinoa, barley, chickpeas, or beans
- Optional - nuts, seeds or cheese on top
Preparation
01
Add soup to a pan with your chosen protein and rice or quinoa etc. Pop the lid on & simmer gently for 6-7 minutes to warm through.
02
Add leafy greens, turn the heat off & let these wilt down in the residual heat of the soup.
03
Pour into a bowl & add nuts, seeds, or cheese if using.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
