Breads & Savouries

Liver and Oat Bread

Bone and gut healing liver and oat bread
Serves
8
Prep in
10 minutes
Cooks in
10 minutes

Everyone always asks me what one thing I would suggest they eat for optimal health and I think this might be it!

It can improve your bone and gut health, enhance brain function, and improve your hair, skin, & nails.

A portion (one thick or two thin slices) provides your total daily requirement for iron, vitamin A, B2, B9 (folate), B12, zinc, copper, and choline. Plus, around 8-10g of protein!

This recipe makes one loaf.

Key Facts

  • Improves bone and gut health
  • Packed full of vitamins
  • Enhance brain function
  • Improve quality of hair, skin, & nails.

Ingredients

  • 500g calves liver/chicken liver (I buy mine from Swaledale Butchers)
  • 200g jumbo organic oats (GF if necessary)
  • 150g buckwheat groats
  • 2 large eggs
  • Option to add 2 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon oregano

Preparation

01

Preheat your oven to 190°C and lightly grease a loaf tin.

02

Blitz the oats to a flour then add the buckwheat and pulse until roughly chopped.

03

Remove any fat/sinew from the liver before adding to the blender with the eggs. Purée until smooth & season.

04

Transfer to the loaf pan and bake for 45-50 minutes until firm when pressed.

05

Cool on a rack then slice and keep in the fridge using with a week or freeze for up to 3 months.

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About me

Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.

Phoebe holding a tray of roasted vegetables