Crispy Smashed Sprouts
With a bit of love these little beauties are so delicious.
As a member of the brassica family they’re also fabulously good for us, rich in prebiotic fibre, sulphur containing compounds, great for hormone & heart health, liver function & blood sugar regulation.
So I hope you love this recipe, & that it maybe converts some of you on the fence to fall in love with sprouts this season too.
Key Facts
- Good for heart health
- Hormone balancing
- Rich in prebiotic fibre
- Great for liver function
Ingredients
- As many prepped sprouts as you fancy (keep the stem intact but pull off any tougher leaves)
- Avocado oil
- Salt & pepper
- Nutritional yeast
- Smoked garlic powder
Preparation
01
Preheat your oven to 200°C, grab a large stainless steel sheet pan.
02
Drop your sprouts into boiling salted water, cook for 3-4 minutes then drain & leave to steam for 5 mins. Dry really well.
03
Add to your sheet pan & use your hands or a potato masher to squish them.
04
Add a drizzle of oil, just enough to lightly coat them when you rub this in with your hands (for 500g sprouts you need around 2 teaspoons).
05
Season with salt, pepper, garlic powder & nutritional yeast, toss together with tongs.
06
Roast for 15 minutes, turn, roast for another 15 minutes & go!.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
