Lunch
Main Meals
Crispy Rice Bites and Cucumber Salad
Serves
2
Prep in
10 minutes
Cooks in
20 minutes
Leftover rice got a serious glow up & there’s a little more on resistant starch plus omega 3 too!
Key Facts
- High in Omega 3
- Time-saving
- High in protein
- Air fryer recipe
Ingredients
CRISPY RICE BITES
- 1 cup cold cooked rice
- 1 tin mackerel fillets (or your protein of choice)
- 2 spring onions
- 1 egg
- salt & pepper
CUCUMBER SALAD
- 2 small cucumbers
- 1 carrot
- 1 teaspoon salt & garlic powder
- 1 tablespoon unroasted sesame oil
- 1/2 tablespoon Nish (fish) sauce (I get mine from Sozye Foods)
- Juice of 1/2 lemon.
Preparation
01
For the rice balls, mix everything together, form balls & then either air fry at 210°C for 16-18 minutess or bake in the oven for 18-20 minutess.
02
For the salad, smash the cucumbers, toss with salt & garlic powder, shave the carrot & add this with the rest of the ingredients to the bowl. Toss well.
03
Serve & enjoy! Both the rice balls & salad will keep in the fridge for 4 days.
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About me
Phoebe Liebling (BSc, DipNT) is a highly respected clinician & award winning product & recipe developer based in Harley Street.
